OFF-SEASON!

Today I begin my offseason! My focus is now on building quality muscle, not too much fat.
The past few days I've been eating whatever I want....starting to feel bad...junk food is no good.
The next few  weeks I will train only 3-4 days a week doing lower volume and stets of 15 to give the body chance to recover a little bit after 17 weeks of hard contest preparation.

This morning I trained chest, shoulders and triceps, with 11 sets for chest, 14 for shoulders, and 8 for tris.