Thur., June 28, 2012, Legs

I got a good workout this morning. It wasn't super intense, but it got the blood in the muscles.
Squats: 45pounds 20reps; 95-15; 135-15; 185-15;225-15; 275-15; 315-6 slow controlled "feeler reps"
leg press: 270-15; 540-15; 700-15,15
leg curls: 60-15; 75-15,15,15
            super set with
   seated calf raises: 50-15; 100-15,15,15
hyper extensions: 15,15,15
           super set with
   knee ups on a bench: 30,30,30, 50crunches, 40twisting crunches

30 minutes treadmill