I'm going to have to back off the voume a little bit. My left lat spazzed out on me this morning before I started my workout. I stretched it and took it slow and it is going away, but that's a clear sign of overtraining- which I have a tendancy to do and am trying to avoid. So leg day and back day will be cut back a little.
Monday, July 30, 2012
MON., 7/ 30/ 12 CHEST AND BIS
I had a great workout this morning. I was a little stronger than last week. I did the same workout, except that I started with incline hammer presses instead of dumbells.
I'm going to have to back off the voume a little bit. My left lat spazzed out on me this morning before I started my workout. I stretched it and took it slow and it is going away, but that's a clear sign of overtraining- which I have a tendancy to do and am trying to avoid. So leg day and back day will be cut back a little.
I'm going to have to back off the voume a little bit. My left lat spazzed out on me this morning before I started my workout. I stretched it and took it slow and it is going away, but that's a clear sign of overtraining- which I have a tendancy to do and am trying to avoid. So leg day and back day will be cut back a little.
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