Well for the last 5 days I was in Rodanthe with my family on vacation. It was nice. I ate a lot of food- junk food and good food. No workouts, no cardio except a few walks on the beach, no training log, no bed time, no alarm clock....and a million relatives- it was fun. It is good to back home and back in routine for a while, though...I am, as my wife constantly reminds me, a creature of habit. I got up at 4:20 this morning ate 1 1/2cup egg whites, 1tbs peanut butter, 1cup oatmeal, an apple and a handful of blueberries. 2 1/2 hours later, after training 1 client, I ate a chicken breast. An hour after that, having trained another client, I hit chest and triceps with:
Incline Hammer Strength Press: 20-20; 50-16; 90-15; 180-15; 270-15 (2reps better than last week)
flat db press: 50's-15; 65's-15; 75's-15
dips: 15, 15, 15
pushdowns: 70-15; 100-15; 130-15; 160-9; 130-11
lying triceps extension: 70-15, 6, 7, 8 + dips
immediately drank a whey isolate drink and cooled down on the treadmill for 10 minutes.
I weighed myself after the workout. I weigh 184lb, something like 15-20lb more than I did at the Mr Universe cotest....ha ha! I can eat some food! Time to calm that down a little.
No comments:
Post a Comment