5sets of seated calf raises; 5sets of calf raises on the leg press; 6 super sets of leg extensions and leg curls; 2 sets of hack squats; 6sets of leg presses; 2 sets of narrow stance squats; 2 sets of 1-leg extensions; and 3 super sets of hyper extensions and leg raises.
Monday, July 2, 2012
JULY 02, 2012, LEGS
I got a great leg workout in this morning. This was my 2nd leg workout since the Universe contest. I'm just trying to recover and start to grow again now but I'm not going intense yet. I'm doing all sets of 15 which weakens me with the warmups and feel sets so I'm not using so much weight...pumping and feeling the muscles. I did a "backward leg workout" today:
5sets of seated calf raises; 5sets of calf raises on the leg press; 6 super sets of leg extensions and leg curls; 2 sets of hack squats; 6sets of leg presses; 2 sets of narrow stance squats; 2 sets of 1-leg extensions; and 3 super sets of hyper extensions and leg raises.
Good pump but not crazy intense.
5sets of seated calf raises; 5sets of calf raises on the leg press; 6 super sets of leg extensions and leg curls; 2 sets of hack squats; 6sets of leg presses; 2 sets of narrow stance squats; 2 sets of 1-leg extensions; and 3 super sets of hyper extensions and leg raises.
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