Tue, July 17, 2012, Back and Bis

My last 15 rep workout for back! I'm happy to go back to "normal" next week. For back in particular, I do not usually exceed 13 reps. It just includes my delts and biceps too much. But, hey it's good for a change for a few weeks, and less stress on the joints is really what I was after with it.

Any way, it was a great pump today- with 5 sets of rows; 3 sets pulldowns; 2 sets of 1 arm rows; 3 sets v-grip pulldowns (totaling 13 sets for back); 5 sets of alternating dumbell curls; and 3 sets of concentration curls (totaling 8 sets for biceps.) Not a whole lot of volume, but reving the intensity back up a little.