THUR., JULY 26, 2012, LEGS

This was my first leg workout using lower reps and higher volume again. It was pretty hard. I sweat buckets! It took me every bit of an hour and a half to complete this workout. My legs were pumped! I am alternating beginning the workout with hams one week and quads the next. This is a Very differrent workout for me, I plan on using it for 4 weeks.

stiff leg deadlift: 45-15; 95-15; 145-10; 185-8; 225-8; 275-8; 315-8,6
seated leg curl: 95-10; 125-8; 140-8
lying leg curl: 105-7,5; 90-8
leg extension: 60-20; 135-15; 165-15,14,12
squat: 135-10; 225-10; 275-9; 315-8; 335-8
hack squat: 90-8; 180-8; 270-8; 300-5
leg press: 540-10, 10, 10, 10, 8, 6, 6
walking lunges: 25's-up ramp(18 steps); 50's-up ramp 2x