Fri., 12/14/12, Chest/Tri's

This is the whole workout from beginning to end:
bosu crunch: 30,30,30
knee-ups: 30,30,30
incline smith machine press: 50-15; 100-12,8,6; 150-10; 200-7+ 2drop-sets
flat dumbell press: 50's-12; 65's-12; 80's-10
cable-cross-over: 60-12; 80-12,?
cross-bench-pullover: 50-12; 60-12; 70-12
lying triceps extension: 50-15; 70-12; 90-12; 110-8
seated rope cable extension: 80-12; 100-10,8
seated 1-arm dumbell extension: 35-10,10,10