WED., 12/05/12, ARMS

I decided to change it up a bit today. I started with cambered bar curls, which I rarely do- I much prefer a straight bar- but I thought it would be good to confuse the muscle a little. I wanted to hit it from a wide range of angels. Here's what the workout looked like:

cambered bar curl:                        50-10; 60-10; 70-10; 80-10; 90-10; 100-6; 110-5
superset with lying tri-extension: 50-10; 60-10; 70-10; 80-10; 90-10; 100-10; 110-10

1-arm spider curl:                       35-8; 25-8
superset w/ seated tri-extension: 100-13,10

high cable curl:                       60-12, ?
superset w/ rope pushdown: 100-10; 120-8+2

kneeling cable tri-extension: 100-15,?
superset w/ cable curl:           100-15,10

hammer curl:                         40's-6 + 30's-5 + 20's-5 + 10's-6(drop-set)
superset w/ 1-arm kick back: 25-8,6