Today is shoulder day, but my neck is a little creeky and my shoulders are stiff and sore. So I did not want to put a bunch of weight on them. Instead I did some giant sets. At the end I put some real intensity into it, but I didn't have to use much weight. Here's what it looked like:
laterals; bent over laterals; seated dumbell presses; dumbell front raises; hammer strength press; machine rear laterals; and machine laterals: I went through this 4-6 times (I'm honestly not sure) with 8-12 reps each exercise and increasing the weight each set......they were pumped!
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