Fri., 12/21/12, Back/ Bi's

Basic stuff today. I didn't do any barbell rows- that's unusual for me. Here it is:
bosu crunch: 30/ bench crunch: 30
under hand grip pulldown: 90-15; 120-12; 150-12; 180-12; 210-9; 240-6
seated double D grip row: 150-12; 180-9; 210-9
1-arm plate-loaded nautilus row: 90-10; 135-8,8
dumbell preacher curl: 20's-12; 30's-12; 40's-7
spider curl: 30-8, 4+2/ 20-10
barbell curl: 90-8,8,8