Well.... I had a merry Christmas; I hope everyone out there did as well. The only down side was: Getting The Flu! I puked til I passed out- not a super fun experience, but alas, I survived.
So today was the first workout back after relaxing and celebrating Christmas with my family on Tuesday, Wednesday and Thursday; throwing up on Friday; and recovering on Saturday and Sunday.
I didn't go too crazy today- not wanting to mess myself up. Here's what it looked like:
incline dumbell press: 20's-10; 30's-10; 40's-10; 55's-12; 70's-10; 85's-10; 100's-10
flat dumbell press: 50's-12; 75's-12; 100's-6
dips: 10; 10
superset with machine fly: 150-8, 8 then right back to dips for 1 more set of 6 + 2 rest-pauses
rope pushdown: 70-20; 100-11; 120-7
seated 1-arm dumbell extension: 35-10,6
lying triceps extension: 70-8; 90-8
I finished it all up with 1 more set of machine flyes just to pump more blood into the chest... it was a great pump!
On a progress note: I think the increased frequency must be cranking up my metabollism, because I measured my waist Christmas morning and it was 31 1/4" and this morning it was 31". It usually hangs around 32" in the off season- look out!
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