Thur. 1/03/13, Shoulders and Calves

I got a good pump in both the delts and the calves this morning. The last 2 calf workouts, in an effort to avoid using a lot of weight, I have started with high reps and worked up in weight and down in reps as the sets go on. It seems to be effective, as the calves have had a good soreness the days following the workouts. Here is what todays workout looked like:
calf press: 90-30; 180-25; 270-20; 360-15; 450-10,10,10
seated calf raise: 90-12; 140-12,12
seated dumbell press: 20's-20; 35's-15; 50's-12; 65's-10; 80's-10
machine lateral:                           80-20; 110-12,12
   super set with machine rears: 120-15; 140-?, ?
hammer strength press: 90-12; 140-12; 190-12; 240-8 (I put an extra pad against the back to put it a little more in the delts)
shrug(wide grip; 30 sec. rest between sets): 225-10,10,10