I got a good workout in this morning. It was a little rough, because everything is sore and stiff. This being the first week of contest prep, my body is still adjusting to the training schedule: 6 days a week working with weights, ab training, cardio, and the real difference to me is posing practice every day- flexing every muscle in my body! Everything is sore. Over the next week or so my body will be use to is and it won't hurt so much. But, here is today's workout:
Wide grip pull-ups: 12,12,12,11
T-bar row: 45-10; 90-10; 135-9
rows: 135-8; 185-8; 235-8+1
V-grip pulldown: 180-12; 200-8; 220-6+2
curl: 50-12; 80-10; 110-?+drop
hammer concentration curl: 30-10,6,4+2
1-arm machine curl: 80-10, 6+2, 4+2
cable curl: 100-17
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