My legs are still a little sore from Saturdays' leg workout; so I didn't do anything crazy. I just pumped the blood in the muscles, used perfect form, kept sets close together, and it was a really good workout- I sweat a ton. So here is what it looked like:
leg curl: 30-15; 45-10; 60-10; 75-10; 90-10; 120-8+3
leg extension: 60-20; 90-20; 120-20; 150-20,17
leg press: 270-20; 450-15; 680-10
squat: 135-10; 225-10; 315-8 (deep, controlled, slow, and narrow)
alternating lunge: 95-10 (just to feel)
It was an excellent pump!
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