Wed., 01/09/13, Shoulders

I got a great deltoid pump this morning. I was being very cautious of the joint because it was a little sore, so I did not use a lot of weight. Here is what it looked like:
cuff exercises: light weight lots of reps/ various movements
laterals: 10's-10; 15's-10; 20's-10; 25's-10; 30's-10; 35's-10
seated behind the neck press: 95-15; 115-12; 135-12; 155-8 + 3 drops
incline rear laterals: 50's-?
cable rears: 40-15; 60-?
hammer strength press: 90-15; 140-12; 190-6