Yes, 30 weeks of off season has been accomplished, and now I begin contest prep for the 2013 Tournament of Champions. But first, here is what my last off season workout looked like:
Chest and Triceps-
incline dumbell press:sets of 10 increasing weight 10lb each set from 30's up to 100's
cable cross-overs: 100-? + 4 drop sets
seated free motion cable chest press: 50-12; 60-?; 70-6
flat dumbell press: 70's-?
rope pushdown: 60-20; 90-12; 120-10
seated tri ex: 50-20; 75-15; 100-9
lying 1-arm ex: 40-7,5
So there it is. I'm starting a new blog entitled: Levi Burge: 2013 Contest Prep. Check it out!
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