Sat., 1/12/13, Chest/ Tri's

Back on track today! Feeling good, and got an excellent pump this morning. My abs are actually sore from my little ab circuit yesterday, ha ha. So, just chest and triceps today 3 exercises each and 1-3 working sets per exercise. Here it is:
incline hammer strength press: 20-20; 50-10; 90-10; 180-6; 270-6; 360-8 + fail + drop
flat dumbell press: 50's-15; 75's-12; 100's-6
cable crossover: 100-8; 90-8; 80-? + 1 set on the bosu: 60-?
seated triceps extension: 40-20; 60-15; 80-15; 110-10
lying triceps extension: 90-9
1-arm rope pushdown: 70-?,?