Thur., 1/17/13, Legs

Killer leg pump this morning! It was what I call a typical leg day for me- low volume, high intensity. Here is what it looked like:
squat: 45-20; 95-6; 135-6; 225-6; 315-5;   365-20
leg press: 450-10; 630- 7-9(I'm not sure, but they were focussed and intense)
seated leg curl: 110-10; 125-10; 140-10
lying leg curl: 75-10
Note: The entire workout is focussed on, and really accomplished by, the one set of squats with 365 puonds. The quads, hams and glutes are all toast after this one set, the rest is just detail work.