Thur., 12/20/12, Chest/Calves/Tri's

I got a killer pump today! Not too much volume is needed right now with my slightly increased volume (in other words: I can't destroy it too bad, because it's gonna get worked again in 4-5 days.) Here's what today's workout looked like:

calf press: 90-30; 180-25; 270-20; 360-15; 450-12; 520-8
smith machine calf raise: 180-15; 270-11,11 + 2 drop sets
bosu crunch: 30, 60
swiss ball leg raise (I made this up: lie across a swiss ball, hold onto a machine with your hands, and raise your legs to 90 degrees.): 15,15
incline dumbell press: 20's-20; 35's-15; 50's-12; 65's-10; 75's-10; 85's-10; 100's-8
machine fly: 150-12; 170-8 + 4 + 3
dip (for chest): 10, 10, 10
rope pushdown: 100-15; 130-8; 110-7
1-arm dumbell lying tri-extension: 40-8,5 (no rest)
1-arm reverse pushdown: 60-11,7,6 (no rest)
free-motion cable chest press (just to finish it all off and tie the chest and tris together): 60-12,15