Fri., Aug. 17, 2012, Abs/ Calves/ Shoulders/ Tris

Abs, calves, shoulders, and triceps- that's a big workout! It was a total (warm ups included) of 44 sets (3 for abs, 8 for calves, 26 for shoulders, 8for triceps):
2 sets of crunches on a bosu ball and 1 set on a swiss ball
8 sets of smith machine calf raises
6sets of seated dumbell presses
4 sets of seated laterals
4 sets of rear laterals
4 sets of hammer strength presses
3 super sets of alternate dumbell front raise and laterals
5 sets of barbell shrugs
5 sets of rope pushdowns
2 sets of machine tri extension
1 super set of lying tri extension and close bench press

It was supposed to be just shoulders and tris, but I added some abs and extra calf work.... One step closer to the goal...