Thur., 8/ 17/ 12, 3 SET LEG DAY

I had a great leg workout yeterday. It was another of my 3 set leg workouts- 2 working sets for quads and 1 working set for hams. The theory is to warm up thoroughly and totally dedicate all my energy and focus into that 1 set, taking it to failure and beyond. It stimulates the muscles to grow, but the low volume prevents overtraining ("stimulate, don't annihalate" -Lee haney.) I did 4 feel sets for squats, 2 feelers for leg press and 2 warmups for leg curls. At the end of the workout I threw in 2 low intensity sets of hyper extensions.