I got a killer pump this morning! The thumb wouldn't touch the shoulder... Pumped! I am again combining theories: low volume and high volume. How do I do that? you ask...I'm not entirely sure, but it basicly fleshed out as doing several "feel sets" and just 1 or 2 total failure sets. Here is what todays workout was:
incline hammer strength: 20-20; 50-12; 70-10; 180-6; 270-6; 360-7; 270-8
incline db press: 70's-8; 80's-8; 90's-8
machine fly: 140-10; 160-10; 180-7
dips: 10, 8,8
alternate db curl: 20's-6; 30's-6; 40's-6; 50's-6; 60's-5
concentration curl: 50's-8,6,5 (back and forth with no rest)
cable curl: 120-12, 11, 9
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