Monday, August 27, 2012, Calves, Chest, and Bi's

I got a great workout this morning. After 3 days off I was feeling good. Though I must say that I felt a little nausiated at the beginning of the workout, because I ate a bunch of junk food yesterday. But by the end of the workout I was good.

I did bosu ball crunches for abs; calf presses and seated raises for calves; incline Hammer Strength presses, flat dumbell press, incline dumbell press, and dips for chest; and dumbell curls, concentration curls, and 1 drop set of hammer curls for biceps. I finished up with 20 minutes on the treadmill.