Thur., Aug. 23, 2012, Light Legs

I've had a tweek in my neck the past couple days, so I didn't do anything that puts stress on the neck- no squats! This is all I did:
leg raises super set with hypers extensions 3 sets of 20
leg press: 180-40; 360-10; 540-10; 720-10; 900-10
leg extension: 90-30, 30, 27, 13

  super set with leg curls: 60-20; 75-20; 90-10,8 no rest at all back and forth