leg extension: 30lb 40 reps; standing 1-leg curl: 30lb 15 reps; stretch thoroughly;
Squat: 45-20; 95-6; 135-6; 225-6; 315-4; 365lb 19reps
Leg Press: 360-10; 540-10; 720-10
Standing 1-Leg Curl: 45-12; 60-12; 105-6, 90-6, 75-6;
Thursday, August 30, 2012
Thur., Aug. 30, 2012, LEG DAY!
I had an awesome leg workout this morning! My volume was low and my intensity HIGH! This is my complete leg workout:
leg extension: 30lb 40 reps; standing 1-leg curl: 30lb 15 reps; stretch thoroughly;
Squat: 45-20; 95-6; 135-6; 225-6; 315-4; 365lb 19reps
Leg Press: 360-10; 540-10; 720-10
Standing 1-Leg Curl: 45-12; 60-12; 105-6, 90-6, 75-6;
stretch thoroughly; 20 treadmill
leg extension: 30lb 40 reps; standing 1-leg curl: 30lb 15 reps; stretch thoroughly;
Squat: 45-20; 95-6; 135-6; 225-6; 315-4; 365lb 19reps
Leg Press: 360-10; 540-10; 720-10
Standing 1-Leg Curl: 45-12; 60-12; 105-6, 90-6, 75-6;
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