I got an excellent back workout in this morning. I didn't go really heavy on anything, I just felt the muscle and pushed it hard, squeezing every rep, and hit it from every side:
Close-underhand-pulldowns: 60lb-?; 80-?; 110-?; 140-10; 170-10; 200-8; 220-6; 240-6
T-bar rows: 45-12; 90-12; 135-13
Wide pulldowns: 120-12; 135-?; 150-10+ 1 set of hyper extensions
Rows:135-8+ 1 set of hypers; 225-8,8,6
...only 6 working sets- not too much volume- but a great pump.
Best meal of the week:
3oz chicken breast; 5 oz lean beef; 2 eggs; 4 small red potatoes-- about 70g protein, 70g carb, and 50g fat (obviously I would only eat this meal once a day, as it has half of my daily fat.)
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