2 sets bosu crunch
1 set hanging leg raise
6sets calf presses
3sets seated calf
3 sets wide pullups
1 drop set seated row
1 set close pulldown
1 set rows
3 sets behind the neck pulldown
...that's todays workout. A little different. It was a great pump, and not too much volume. I'm trying not to over do the volume. Intensity is the key here. Few sets focussed! I really just went by feel. I knew I would do wide pull ups and rows, everything else was just what I felt like.
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