Mon., Aug. 20, 2012, Chest/ Bis

I had a great workout this morning. I did more volume for chest, because this is an area I want to thicken up a bit. I'm a little stronger than last week- climbing the ladder!
So here it is:
2 sets of bosu ball crunches and 1 set hanging leg raises for abs.
(chest) Incline hammer strength press: 20-20; 50-10; 90-10; 180-6; 270-6; 360-9; 270-8
incline dumbell press: 70's-8; 80's-6; 90's-6; 100's-8+2
crossovers: 90-8, 6
dips: 10, 10, 11
flat dumbell press: 50's-12; 60's-10; 70's-8; 80's-8, 7, 6; 60's-10
(biceps) curls: 45-8; 65-8; 85-8; 105-7, 6
seated hammer curl: 35's- 10, 9, 11

concentration curls: 30-6; 40-6; 50-6; 40-6; 30-8