Fri Aug 31 2012 Shoulders and Tris

I got a great shoulder and triceps workout, a killer pump. I am getting stronger on all my movements. I've been doing very low volume for my triceps- only a few working sets- and they are stronger. I did as many reps on the french press at the end of this workout as I had been getting at the beginning, with the same weight! I think I may decrease the volume on all my muscle groups!