This was my second of at least 4 shoulder workouts starting with 5 drop sets of lateral raises. I'm shooting for 5 sets: 20lb-20/ 15lb-15/ 10lb-10. Last week I got 3 complete and did the last 2 with fewer reps. This morning I got 4 completed by the skin on my teeth and 1 set with fewer. My shoulders get so tight after this first exercise that it is hard to bring the dumbells back into position for presses- it's awesome! The video is from last Friday (09/07.)
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