So ever since last thursday, when I had this great revelation that my 25th birthday just happened to fall on leg day, I have been planning this workout- contemplating the weight; visualising Tom Platz' legs and his intensity; praying for strength to do what I had never done: squat 350lb for 25 reps (one rep for each year.)
So here is my happy 25th birthday workout:
10minutes stationary bike; light leg curls; light leg extensions; stretch thoroughly
SQUAT: 45-20; 95-6; 135-6; 225-4; 275-4; 350lb- 25reps
leg press: 450-10; 630-10; 860-10
leg curl: 60-12; 75-10; 90-8; 105-8
20 minutes treadmill; stretch thoroughly....EAT FOOD!
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