I am not eating the exact same thing every day, but I am getting a close number on macronutrients: about 280g protein, 300-400g carb and 100g fat. This is what I ate yesterday:
meal 1: 50g whey protein; 1cup oatmeal
meal 2: 1 1/2 cup egg white; 150g sweet potato; apple
meal 3: 4oz turkey burger
(train) post workout: 50g whey protein, bcaa's
meal 4: 4oz chicken breast; 1/2cup black beans; salsa; a little cheese; about 20 multi grain tortilla chips
meal 5: 6 eggs; salsa; 2 english muffins
meal 6: 6 turkey meat balls; 2 red potatoes
(about 270g protien, 310g carb, and 125g fat)
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