Trying to be smart, and taking the advice of those older and wiser than me, I decided not to try to set record this week. So I changed my workout a little bit. I hit failure on everything, but wore myself out before I got to big weight so that I wouldn't be able to do as much. Here is what I did:
leg extension: 45-30; 90-20; (1-leg) 75-12,10; 135-12; 180-12; 225-10
superset leg curl: 30-20; 45-15; 60-12; 75-12; 90-12; 105-9,6
squat: 135-12; 225-12; 315-12; 405-5
smith machine lunges: 90-8, 8, 10
superset hyperextension: 12, 12, 12
...and that was it. They were pumped and I was exausted.
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