So here's the workout for today, set for set. I got an excellent pump. I was not quite as out of breath as last week, but it was still pretty intense.
incline hammer strength press: 20-20; 50-12; 90-12; 180-10; 270-10; 360-6
superset w/ bent over rows: 45-20; 95-12; 135-12; 185-10; 225-10; 275-6
incline dumbell press: 70's-12; 85's-10; 100's-9
superset w/ 1arm dumbell rows:70-12; 85-10; 100-10
machine fly: 150-12; 170-9
superset w/ straight arm rope pulldowns: 130-?, 6
pullover: 50-15, 9
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