I really like training my shoulders by themselves, it allows me to focus on them and really put the work in without over-doing it. This was my 3rd time that I've done the same basic workout, and it is killer. The pump is insane. It literal feels like I cannot lift my arms over my head they are so tight. Here is what this weeks' rendition looked like:
light cuff work
Laterals: 10's-10; 15's-8; 20's-20/15's-15/10's-10 I did this double drop 4 times and finished with a single drop of 20's rest pausing to 20 and 15's rest pausing to 15. They Were PUMPED!
seated dumbell press: 50's-10; 65's-10; 75's-6
incline rear laterals: 20's-15; 35's-10; 50's-8
shrugs: 135-12; 225-12; 315-9
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