I'm keeping calves on Tuesday because it seems like the best time to get them. The arm super sets were awesome. My arms were crazy pumped! Here's the wokout:
Calf press: 90-15; 180-15; 270-15; 360-15; 450-15; 540-15; 680-10,10
seated calf: 90-12; 140-12; 190-8+ 2 drop sets
smith calf raise: 180-12; 270-10,12
abb circuit: roman chair, bosu, reverse crunch, hypers, crunch
incline curl: 10's-15; 20's-12; 30's-10; 40's-10; 30's-8
(superset) rope pushdown: 50-30; 80-12; 110-10; 140-8; reverse grip straight bar-150-10?
concentration curl: 40-8, 8, 7
(superset) lying tri extension: 90-8,8,8
seated hammer curl: 30's-10,8,8
(superset) seated 1 arm extension: 30-15, 12,10.....COULD'NT TOUCH MY SHOULDER PUMP!
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