Mon. Sep. 3, 2012, Chest/ Bis

I had a great workout this morning. I have lowered my volume a little to focus on getting good intensity and being able to recover fully. I only did 4 working sets for chest and 4 for biceps- and they were good! Here it is:
incline hammer strength press: 20-20; 50-12; 90-10; 180-6; 270-6; 360-9 + fail + 3 drops
incline dumbell press: 50's-6; 75's-6; 100's-11
flat dumbell press: 50's-6; 75's-6; 100's-10
dips: 8; 25lb-6; 45lb- ?
incline dumbell curl: 15's-12; 25's-10; 35's-8+ rest-pause+ rest-pause
concentration curl: 40-6; 60-5+3

cable curl: 90-15; 120-12; 150-7