Sometimes calf training is a little discouraging to me, because it seems like no matter how hard I train them they do not want to respond- high rep, low rep, high intensity, low intensity, more sets, fewer sets.... Oh well, right?! Just keep pushing!
Today's workout looked like this:
calf press: start with 90lb and did sets of 15 til I couldn't get 15 (680lb) + 1set
seated calf: 90-12; 140-10; 190-8; 90-20
smith machine calf raise: 180-15; 270-10, 15
Rows: 4 feel sets then 275 for 8 or 9- total failure
close-underhand pulldowns: 2 feel sets; 225-10- failure
seated row: 200-10(?-failure)
wide-hammer-grip pulldown: 200-?-failure + 1 set behind the neck with 150
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