So here it is:
squat: 45-20; 95-6; 135-6; 225-6; 315-4; 365-20
leg press: 360-10; 540-10; 720-10
seated leg curl: 95-15; 140-8+ hypers
lying leg curl: 135-4+90-3+hypers
Thursday, September 6, 2012
THURSDAY-LEGDAY 9/06/12
One more workout, one more rep! I had an awesome leg workout! My good friend and training partner, Buddy was there to help me push through the big set- squat 365 for 20 reps! There's always a little dred of this one set, but I look foward to it at the same time- a war in my head.
So here it is:
squat: 45-20; 95-6; 135-6; 225-6; 315-4; 365-20
leg press: 360-10; 540-10; 720-10
seated leg curl: 95-15; 140-8+ hypers
lying leg curl: 135-4+90-3+hypers
So here it is:
squat: 45-20; 95-6; 135-6; 225-6; 315-4; 365-20
leg press: 360-10; 540-10; 720-10
seated leg curl: 95-15; 140-8+ hypers
lying leg curl: 135-4+90-3+hypers
Subscribe to:
Post Comments (Atom)
Got your 20.. Great job Levi...
ReplyDelete