squats: 45-20; 95-6; 135-6; 225-6; 315-4; 385-15
leg press: 450-10; 630-10; 860-10
superset with leg curls: 90-10; 105-10; 120-8
seated leg curl: 110-12, 8, 9
Thursday, September 20, 2012
Thur., Sep. 20, 2012, Legs
Killer Pump Today! My legs were (and still are) swollen! It was basicly the same workout I've been doing with a couple modifications:
squats: 45-20; 95-6; 135-6; 225-6; 315-4; 385-15
leg press: 450-10; 630-10; 860-10
superset with leg curls: 90-10; 105-10; 120-8
seated leg curl: 110-12, 8, 9
squats: 45-20; 95-6; 135-6; 225-6; 315-4; 385-15
leg press: 450-10; 630-10; 860-10
superset with leg curls: 90-10; 105-10; 120-8
seated leg curl: 110-12, 8, 9
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