Fri., Nov. 30, 2012, Calves, Shoulders

I got an excellent workout in this morning. I got a great pump! Here's what it looked like:

calf press: 90-12; 180-12; 270-12; 360-12; 450-10
smith machine calf raise: 90-12; 180-12; 270-11+ 1drop set

bosu crunch: 30,30,30

seated dumbell press: 20's-20; 35's-15; 50's-12; 65's-10; 80's-10
laterals: 20's-15; 30's-12; 40's-10
incline rear laterals: 25's-15; 35's-10; 50's-8
seated dumbell shrug: 50's-15; 75's-15; 100's-12