Thursday, November 15, 2012

Thur., Nov. 15, 2012, Legs

I got a great leg workout. It was a typical leg workout for me: 1 working set for each exercise with several warm-ups or feel-sets.

squat: 45-20; 95-6; 135-6; 225-6; 315-5; 365-20
hack squat: 90-10; 180-10; 270-12
leg curl: 90-10; 105-7,7
reverse lunge: 135-9

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