I really had a good workout this morning. I feel like it was the best back workout I've had recently. Everything was very controlled, and I really focussed on the lats. I stretched thoroughly and did some light ab work before starting on back. Then warmed everything very thoroughly with 3 high rep sets of pulldowns before doing anything heavy. I've just been very careful of my neck, not wanting to ding anything. So here's the workout:
pulldown: 70-12 close, 12 wide, 12 behind the neck; 110-12; 140-8
wide grip pull-up: 12,12,10,5+3 + hypers
under-grip-seated-cable row: 150-12; 170-9 + hypers
row: 225-8,8 + hypers
hammer grip(palms facing eachother) pulldown: 200-9,6+2
When I was done my lats felt tight, pumped, and huge!
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