Fri. Oct. 02, 2012, Shoulders/ Calves

Today's workout fast-paced, and killer. I was sweating like a dog.
calf press: 90/ 180/ 270/ 360/450/ 540-12,10
machine calf raise: 225-15, 12,12
seated dumbell press: 20's-20; 35's-15; 50's-10; 60's-10; 70's-10; 80's-7
lateral: 20's-12; 30's-12; 40's-7 + 3 drop sets
machine rear lateral: 100-15; 120-15; 140-15; 160-?
hammer strength shoulder press (facing pad): 90-15; 140-9,8
shrugs: 135-15; 225-15,12,10
20 minutes stepmill