Mon., 11/ 26/ 12, Chest

After 4 days off, I'm feeling refreshed and ready to rock it. I got an excellent chest workout in this afternoon! I kept the sets close together (30seconds-1minute) to pump the blood into the muscle and actuall weaken it so that I didn't have to use so much weight. The results were great... killer pump!
I start off every chest and every shoulder workout with rotator cuff exercises with light dumbells and cables (I do not like bands), after that:
incline hammer strength press: 20-20; 50-12; 90-12; 180-12; 230-10; 270-10; 320-?; 360-3+3drops
high incline dumbell press: 50's-12; 65's-12; 85's-8
dips: 12,10,10
machine fly: 170-12