incline dumbell press: 20's-25; 35's-20; 50's-12; 70's-10; 80's-10; 90's-10; 100's-10
flat dumbell press: 70's-10; 85's-10; 100's-8
dips: 10, 9, 8
Monday, November 5, 2012
Mon., Nov. 5, 2012, Chest
Nothing but chest today. It was short, sweet, intense, to the point. All sets were close together, not a lot of rest, pump. Here it is:
incline dumbell press: 20's-25; 35's-20; 50's-12; 70's-10; 80's-10; 90's-10; 100's-10
flat dumbell press: 70's-10; 85's-10; 100's-8
dips: 10, 9, 8
incline dumbell press: 20's-25; 35's-20; 50's-12; 70's-10; 80's-10; 90's-10; 100's-10
flat dumbell press: 70's-10; 85's-10; 100's-8
dips: 10, 9, 8
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Where are the 150's??? lol
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