wide-grip pull-up: 12,12,10,10
face-down-incline dumbell row: 65's-12,7
row: 225-8,7
close-grip-pulldown: 225-7
incline rear lateral raise: 35's-15,10
barbell curl: 40-?; 60-12; 80-10; 100-6
concentration curl: 40-8,8
hammer curl: 30's-9,?
Tuesday, November 20, 2012
Tue., Nov. 20, 2012, Back/ Rear/ Delts
Today was a big workout (again I'm squeezing everything in before thanksgiving and taking 4 days off.) Here is what it looked like:
wide-grip pull-up: 12,12,10,10
face-down-incline dumbell row: 65's-12,7
row: 225-8,7
close-grip-pulldown: 225-7
incline rear lateral raise: 35's-15,10
barbell curl: 40-?; 60-12; 80-10; 100-6
concentration curl: 40-8,8
hammer curl: 30's-9,?
wide-grip pull-up: 12,12,10,10
face-down-incline dumbell row: 65's-12,7
row: 225-8,7
close-grip-pulldown: 225-7
incline rear lateral raise: 35's-15,10
barbell curl: 40-?; 60-12; 80-10; 100-6
concentration curl: 40-8,8
hammer curl: 30's-9,?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment