Squats: 45/ 95/ 135/ 225/ 315/ 365-15
hack squat: 90-10; 180-10; 270-11
standing leg curl: 60-12; 75-8; 90-6
lying leg curl: 105-10
alternating lunges: 135-10
Thursday, November 1, 2012
Thur., 11/ 01/ 12, LEGS
I got a killer leg pump today! It wasn't the strongest I've ever been, but it was very focussed and I really felt the muscle. It was a very basic leg workout for me: Just one failure set for each exercise; 2 exercises for quads, 2 for hams, and 1 for glutes:
Squats: 45/ 95/ 135/ 225/ 315/ 365-15
hack squat: 90-10; 180-10; 270-11
standing leg curl: 60-12; 75-8; 90-6
lying leg curl: 105-10
alternating lunges: 135-10
Squats: 45/ 95/ 135/ 225/ 315/ 365-15
hack squat: 90-10; 180-10; 270-11
standing leg curl: 60-12; 75-8; 90-6
lying leg curl: 105-10
alternating lunges: 135-10
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