Thur., Nov 11, 2012, Leg Day

I started with Quads today, keeping the sets pretty close together, doing higher reps to start and increasing the weight and decreasing reps as the sets went on, and some straight sets of 10- basic stuff:

Squat: 45-20; 95-15; 135-12; 225-12; 315-12; 405-6
alternating lunge: 95-10; 115-10; 135-10
leg press: 450-10; 720-10
seated leg curl: 95-15; 125-10,8
leg curl: 60-12; 75-10; 90-8